{"id":19155,"date":"2025-07-18T08:21:14","date_gmt":"2025-07-18T01:21:14","guid":{"rendered":"https:\/\/trungvu.net\/?p=19155"},"modified":"2025-07-18T08:21:19","modified_gmt":"2025-07-18T01:21:19","slug":"anh-huong-cua-nuoc-ngot-voi-co-the-su-that-ban-can-biet-truoc-khi-uong-them-ly-tiep-theo","status":"publish","type":"post","link":"https:\/\/trungvu.net\/wordpress\/anh-huong-cua-nuoc-ngot-voi-co-the-su-that-ban-can-biet-truoc-khi-uong-them-ly-tiep-theo\/","title":{"rendered":"\u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc ng\u1ecdt v\u1edbi c\u01a1 th\u1ec3: S\u1ef1 th\u1eadt b\u1ea1n c\u1ea7n bi\u1ebft tr\u01b0\u1edbc khi u\u1ed1ng th\u00eam ly ti\u1ebfp theo"},"content":{"rendered":"\n

N\u01b0\u1edbc ng\u1ecdt l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay, \u0111\u1eb7c bi\u1ec7t trong gi\u1edbi tr\u1ebb v\u00e0 d\u00e2n v\u0103n ph\u00f2ng. Tuy nhi\u00ean, \u0111\u1eb1ng sau v\u1ecb ng\u1ecdt m\u00e1t v\u00e0 c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i t\u1ea1m th\u1eddi l\u00e0 h\u00e0ng lo\u1ea1t \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean xem nh\u1eb9. V\u1eady n\u01b0\u1edbc ng\u1ecdt \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o t\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, v\u00e0 l\u00e0m sao \u0111\u1ec3 ki\u1ec3m so\u00e1t th\u00f3i quen ti\u00eau th\u1ee5 n\u01b0\u1edbc ng\u1ecdt m\u1ed9t c\u00e1ch th\u00f4ng minh? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u ngay sau \u0111\u00e2y.<\/p>\n\n\n\n

\"\u1ea2nh
\u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc ng\u1ecdt v\u1edbi c\u01a1 th\u1ec3: S\u1ef1 th\u1eadt b\u1ea1n c\u1ea7n bi\u1ebft tr\u01b0\u1edbc khi u\u1ed1ng th\u00eam ly ti\u1ebfp theo<\/em><\/figcaption><\/figure>\n\n\n\n

1. N\u01b0\u1edbc ng\u1ecdt l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n

N\u01b0\u1edbc ng\u1ecdt l\u00e0 t\u00ean g\u1ecdi chung cho c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ga ho\u1eb7c kh\u00f4ng ga, c\u00f3 v\u1ecb ng\u1ecdt nh\u1edd ch\u1ee9a \u0111\u01b0\u1eddng tinh luy\u1ec7n ho\u1eb7c ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o. M\u1ed9t s\u1ed1 lo\u1ea1i ph\u1ed5 bi\u1ebfn g\u1ed3m:<\/p>\n\n\n\n

    \n
  • N\u01b0\u1edbc ng\u1ecdt c\u00f3 ga (soda)<\/li>\n\n\n\n
  • N\u01b0\u1edbc t\u0103ng l\u1ef1c<\/li>\n\n\n\n
  • Tr\u00e0 \u0111\u00f3ng chai c\u00f3 \u0111\u01b0\u1eddng<\/li>\n\n\n\n
  • N\u01b0\u1edbc tr\u00e1i c\u00e2y pha s\u1eb5n (\u0111\u00f4i khi ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n tr\u00e1i c\u00e2y t\u01b0\u01a1i)<\/li>\n<\/ul>\n\n\n\n

    2. \u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc ng\u1ecdt \u0111\u1ebfn c\u01a1 th\u1ec3<\/strong><\/p>\n\n\n\n

    \u274c 2.1. G\u00e2y t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec<\/strong><\/p>\n\n\n\n

      \n
    • M\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 ch\u1ee9a 30\u201350g \u0111\u01b0\u1eddng, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 7\u201312 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng.<\/li>\n\n\n\n
    • \u0110\u01b0\u1eddng l\u1ecfng d\u1ec5 khi\u1ebfn l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 v\u01b0\u1ee3t ng\u01b0\u1ee1ng, trong khi kh\u00f4ng t\u1ea1o c\u1ea3m gi\u00e1c no \u2192 t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/li>\n<\/ul>\n\n\n\n

      \u274c 2.2. T\u0103ng nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2<\/strong><\/p>\n\n\n\n

        \n
      • Ti\u00eau th\u1ee5 n\u01b0\u1edbc ng\u1ecdt th\u01b0\u1eddng xuy\u00ean g\u00e2y ra kh\u00e1ng insulin, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2.<\/li>\n\n\n\n
      • M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Harvard cho th\u1ea5y: ng\u01b0\u1eddi u\u1ed1ng 1\u20132 lon n\u01b0\u1edbc ng\u1ecdt m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng cao h\u01a1n 26% so v\u1edbi ng\u01b0\u1eddi \u00edt u\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n

        \u274c 2.3. G\u00e2y h\u1ea1i cho gan<\/strong><\/p>\n\n\n\n

          \n
        • \u0110\u01b0\u1eddng fructose trong n\u01b0\u1edbc ng\u1ecdt t\u00edch t\u1ee5 \u1edf gan d\u01b0\u1edbi d\u1ea1ng m\u1ee1 \u2192 t\u0103ng nguy c\u01a1 gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u (NAFLD).<\/li>\n\n\n\n
        • V\u1ec1 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn x\u01a1 gan, vi\u00eam gan m\u1ea1n t\u00ednh.<\/li>\n<\/ul>\n\n\n\n

          \u274c 2.4. G\u00e2y s\u00e2u r\u0103ng v\u00e0 h\u1ea1i men r\u0103ng<\/strong><\/p>\n\n\n\n

            \n
          • Axit photphoric v\u00e0 cacbonic trong n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga b\u00e0o m\u00f2n men r\u0103ng.<\/li>\n\n\n\n
          • \u0110\u01b0\u1eddng t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho vi khu\u1ea9n g\u00e2y s\u00e2u r\u0103ng ph\u00e1t tri\u1ec3n m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n

            \u274c 2.5. T\u0103ng nguy c\u01a1 tim m\u1ea1ch<\/strong><\/p>\n\n\n\n

              \n
            • U\u1ed1ng n\u01b0\u1edbc ng\u1ecdt l\u00e0m t\u0103ng m\u1ee1 m\u00e1u (triglyceride) v\u00e0 huy\u1ebft \u00e1p.<\/li>\n\n\n\n
            • Ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 b\u1ec7nh tim m\u1ea1ch cao h\u01a1n t\u1eeb 20\u201335% so v\u1edbi ng\u01b0\u1eddi u\u1ed1ng \u00edt.<\/li>\n<\/ul>\n\n\n\n

              \u274c 2.6. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/p>\n\n\n\n

                \n
              • U\u1ed1ng n\u01b0\u1edbc ng\u1ecdt l\u00fac \u0111\u00f3i ho\u1eb7c thay n\u01b0\u1edbc l\u1ecdc c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/li>\n\n\n\n
              • M\u1ed9t s\u1ed1 n\u01b0\u1edbc ng\u1ecdt ch\u1ee9a caffeine \u2192 c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch d\u1ea1 d\u00e0y, l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y.<\/li>\n<\/ul>\n\n\n\n

                \u274c 2.7. G\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng hormone v\u00e0 \u1ea3nh h\u01b0\u1edfng n\u00e3o b\u1ed9<\/strong><\/p>\n\n\n\n

                  \n
                • M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 li\u00ean h\u1ec7 v\u1edbi tr\u1ea7m c\u1ea3m, gi\u1ea3m tr\u00ed nh\u1edb, d\u1ec5 k\u00edch \u0111\u1ed9ng.<\/li>\n\n\n\n
                • \u0110\u1eb7c bi\u1ec7t, n\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang (ch\u1ee9a aspartame, sucralose) c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng th\u1ea7n kinh n\u1ebfu l\u1ea1m d\u1ee5ng d\u00e0i h\u1ea1n.<\/li>\n<\/ul>\n\n\n\n

                  3. L\u1ea7m t\u01b0\u1edfng ph\u1ed5 bi\u1ebfn v\u1ec1 n\u01b0\u1edbc ng\u1ecdt<\/strong><\/p>\n\n\n\n

                  L\u1ea7m t\u01b0\u1edfng<\/strong><\/td>S\u1ef1 th\u1eadt<\/strong><\/td><\/tr>
                  \u201cU\u1ed1ng n\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang kh\u00f4ng sao\u201d<\/td>V\u1eabn \u1ea3nh h\u01b0\u1edfng tim m\u1ea1ch, n\u00e3o b\u1ed9, r\u1ed1i lo\u1ea1n vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t<\/td><\/tr>
                  \u201cCh\u1ec9 u\u1ed1ng 1 lon\/ng\u00e0y th\u00ec kh\u00f4ng sao\u201d<\/td>L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong 1 lon \u0111\u00e3 v\u01b0\u1ee3t m\u1ee9c cho ph\u00e9p\/ng\u00e0y c\u1ee7a WHO<\/td><\/tr>
                  \u201cN\u01b0\u1edbc ng\u1ecdt t\u1ed1t h\u01a1n tr\u00e0 s\u1eefa\u201d<\/td>C\u1ea3 hai \u0111\u1ec1u nhi\u1ec1u \u0111\u01b0\u1eddng, kh\u00f4ng n\u00ean d\u00f9ng thay n\u01b0\u1edbc l\u1ecdc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                  4. C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u1edbi n\u01b0\u1edbc ng\u1ecdt<\/strong><\/p>\n\n\n\n

                    \n
                  • Tr\u1ebb em: D\u1ec5 g\u00e2y nghi\u1ec7n v\u1ecb ng\u1ecdt, t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec s\u1edbm.<\/li>\n\n\n\n
                  • Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng: U\u1ed1ng n\u01b0\u1edbc ng\u1ecdt l\u00e0 c\u1ef1c k\u1ef3 nguy hi\u1ec3m.<\/li>\n\n\n\n
                  • Ph\u1ee5 n\u1eef mang thai: Caffeine v\u00e0 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng thai nhi.<\/li>\n\n\n\n
                  • Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh gan, tim, d\u1ea1 d\u00e0y: C\u1ea7n tr\u00e1nh ho\u00e0n to\u00e0n ho\u1eb7c h\u1ea1n ch\u1ebf t\u1ed1i \u0111a.<\/li>\n<\/ul>\n\n\n\n

                    5. L\u1eddi khuy\u00ean \u0111\u1ec3 gi\u1ea3m ti\u00eau th\u1ee5 n\u01b0\u1edbc ng\u1ecdt<\/strong><\/p>\n\n\n\n

                    \u2705 \u01afu ti\u00ean n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc tr\u00e1i c\u00e2y nguy\u00ean ch\u1ea5t kh\u00f4ng \u0111\u01b0\u1eddng<\/strong><\/p>\n\n\n\n

                    \u2705 Kh\u00f4ng \u0111\u1ec3 n\u01b0\u1edbc ng\u1ecdt trong t\u1ee7 l\u1ea1nh (tr\u00e1nh k\u00edch th\u00edch ti\u00eau th\u1ee5)<\/strong><\/p>\n\n\n\n

                    \u2705 Gi\u1ea3m t\u1eeb t\u1eeb thay v\u00ec c\u1eaft \u0111\u1ed9t ng\u1ed9t \u0111\u1ec3 tr\u00e1nh ph\u1ea3n \u1ee9ng ng\u01b0\u1ee3c<\/strong><\/p>\n\n\n\n

                    \u2705 \u0110\u1ecdc k\u1ef9 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mua \u0111\u1ed3 u\u1ed1ng<\/strong><\/p>\n\n\n\n

                    \u2705 T\u1eadp th\u00f3i quen u\u1ed1ng tr\u00e0 xanh, n\u01b0\u1edbc d\u1eeba ho\u1eb7c n\u01b0\u1edbc \u00e9p nguy\u00ean ch\u1ea5t<\/strong><\/p>\n\n\n\n

                    6. K\u1ebft lu\u1eadn<\/strong><\/p>\n\n\n\n

                    N\u01b0\u1edbc ng\u1ecdt tuy ngon nh\u01b0ng kh\u00f4ng h\u1ec1 \u201cng\u1ecdt ng\u00e0o\u201d v\u1edbi s\u1ee9c kh\u1ecfe. T\u00e1c h\u1ea1i c\u1ee7a n\u01b0\u1edbc ng\u1ecdt \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u00f5 r\u00e0ng qua h\u00e0ng tr\u0103m nghi\u00ean c\u1ee9u khoa h\u1ecdc. \u0110\u1ec3 b\u1ea3o v\u1ec7 tim m\u1ea1ch, gan, r\u0103ng v\u00e0 c\u1ea3 tr\u00ed nh\u1edb, h\u00e3y gi\u1ea3m thi\u1ec3u n\u01b0\u1edbc ng\u1ecdt ngay t\u1eeb h\u00f4m nay v\u00e0 thay th\u1ebf b\u1eb1ng nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n. C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m \u01a1n b\u1ea1n v\u00ec \u0111i\u1ec1u \u0111\u00f3!<\/p>\n\n\n\n

                    7. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ)<\/strong><\/p>\n\n\n\n

                    U\u1ed1ng n\u01b0\u1edbc ng\u1ecdt bao nhi\u00eau l\u00e0 an to\u00e0n?<\/strong><\/p>\n\n\n\n

                    T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn ngh\u1ecb: kh\u00f4ng qu\u00e1 25g \u0111\u01b0\u1eddng\/ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng ch\u01b0a \u0111\u1ebfn 1 lon n\u01b0\u1edbc ng\u1ecdt. Tuy nhi\u00ean, t\u1ed1t nh\u1ea5t l\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a.<\/p>\n\n\n\n

                    N\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang c\u00f3 h\u1ea1i kh\u00f4ng?<\/strong><\/p>\n\n\n\n

                    D\u00f9 kh\u00f4ng ch\u1ee9a calo, n\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang v\u1eabn \u1ea3nh h\u01b0\u1edfng h\u1ec7 th\u1ea7n kinh, hormone v\u00e0 h\u1ec7 ti\u00eau h\u00f3a n\u1ebfu d\u00f9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n

                    C\u00f3 th\u1ec3 thay th\u1ebf n\u01b0\u1edbc ng\u1ecdt b\u1eb1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng chai?<\/strong><\/p>\n\n\n\n

                    Kh\u00f4ng n\u00ean, v\u00ec nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng chai ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng g\u1ea7n b\u1eb1ng n\u01b0\u1edbc ng\u1ecdt. H\u00e3y ch\u1ecdn n\u01b0\u1edbc \u00e9p nguy\u00ean ch\u1ea5t t\u1ef1 l\u00e0m.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    N\u01b0\u1edbc ng\u1ecdt l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay, \u0111\u1eb7c bi\u1ec7t trong gi\u1edbi tr\u1ebb v\u00e0 d\u00e2n v\u0103n ph\u00f2ng. Tuy nhi\u00ean, \u0111\u1eb1ng sau v\u1ecb ng\u1ecdt m\u00e1t v\u00e0 c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i t\u1ea1m th\u1eddi l\u00e0 h\u00e0ng lo\u1ea1t \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean xem nh\u1eb9<\/p>\n","protected":false},"author":1,"featured_media":19156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[2280,2277,2279,2170,2278],"class_list":["post-19155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-dieu-can-biet","tag-nuoc-ngot","tag-nuoc-ngot-va-co-the","tag-su-that","tag-tac-hai-cua-nuoc-ngot"],"yoast_head":"\n\u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc ng\u1ecdt v\u1edbi c\u01a1 th\u1ec3: S\u1ef1 th\u1eadt b\u1ea1n c\u1ea7n bi\u1ebft tr\u01b0\u1edbc - Trungvu.net<\/title>\n<meta name=\"description\" content=\"N\u01b0\u1edbc ng\u1ecdt l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay, \u0111\u1eb7c bi\u1ec7t trong gi\u1edbi tr\u1ebb v\u00e0 d\u00e2n v\u0103n ph\u00f2ng. 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